ABOUT THE R&R PATHWAY
Chronic stress is hard on our bodies and makes every aspect of our lives challenging. Whether you’re simply working on relaxing or you're in the process of healing a chronic health condition, we know how hard it can be to meet life’s demands when you’re already at max capacity.
At LUMEN we offer you the most efficient, effective, scientifically proven tools to help you dissolve your stress and restore your vitality.
Because stress is both mental and physical – stress relief is a holistic process. Your body and mind work together to create total wellness. It’s important that you use a variety of tools in combination to achieve the greatest results.
We have listed below our tools in the order that would most specifically help you recover from stress damage and activate your body’s natural restorative abilities.
We want to offer you a free consultation with one of our wellness coaches who will customize a program that is tailored specifically to you. In our consultation we will do our best to understand exactly where you’re starting from, what you’ve tried in the past and where you want to go. Then we will pair you with the tools which will most efficiently help you experience satisfying results fast.
Book your free consult today and discover how you can rapidly recover from stress damage.
FLOTATION THERAPY
Preliminary research has shown that floating can lower stress, anxiety, and even depression by reducing how much sensory input the brain and nervous system receive. High levels of cortisol are frequently associated with elevated stress and increased risk for chronic illnesses and depression. Floating helps your body regulate and lower stress hormones.
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Better Sleep
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Improved Circulation
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Help with Injury Recovery
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Deeper Meditation
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Increased Creativity
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Improved Athletic Performance
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Pain Management
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Reduced Anxiety
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Increased Happiness
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Deeper Concentration
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Relaxes Nervous System
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Extra Large Float Cabins
PULSE (PEMF)
This therapy literally gives your cells the energy they need to heal. PEMF has been clinically shown to improve your immune response, detox your body of bacteria, viruses, mold and cell debris. It has also been shown to rapidly heal injuries such as fractures. PEMF increases your circulation, oxygen supply and nutrients to the cells.
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Alleviate Pain
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Reduce Inflammation
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Stimulate Healing
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Strengthen Bones
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Increase Circulation
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Relieve Fatigue
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Reduce Stress
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Increase Relaxation
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Absorb Nutrients
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Increase Energy
INFRARED SAUNA
The infrared light and heat penetrate joints, muscles and tissues increasing circulation and oxygen flow. By reducing nerve sensitivity, our infrared heat calms muscle spasms, increases immune response and helps the body heal itself naturally.
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Reduce Joint Pain
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Alleviate Muscle Pain
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Loss Weight
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Detoxify
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Improve Skin Quality
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Reduce Anxiety
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Reduce Stress
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Increase Energy
NEUROPTIMAL
Our Central nervous system plays a key role in the perception of pain. When you're in pain, your body and mind move through a cycle termed the Fear - Tension - Pain cycle. When using NeurOptimal your brain moves into a deep state of coherence and relaxation which interrupts this cycle and allows your nervous system to relax which decreasing the perception of pain.
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Sharpen Memory
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Improve Sleep
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Improve Focus
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Reduce Stress
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Optimize Intelligence
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Reduce Anxiety
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Enhance Creativity
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Increase Happiness
MASSAGE THERAPY
Therapeutic massage relieves discomfort by relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and increasing circulation throughout the body.
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Alleviate & Reduce Pain
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Reduce Stress
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Aid in Healing Injuries
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Support Sleep
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Reduce Headaches
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Reduce Anxiety
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Detoxify
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Relax
ARX
Adaptive Resistance Exercise
Maintaining consistent exercise while working with chronic pain/ illness is vital. Exercise allows greater blood flow, heart health, cognitive enhancement as well as preventing muscle atrophy - which can worsen chronic pain. Our specialized equipment is designed to give you always enough of a workout without ever giving you too much.
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Lose Weight
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Build Muscle Mass
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Build Bone Mass
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Increase Energy
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Boost Metabolic Health
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Support Cardio Health
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Increase Endurance
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Reach Performance Goals
CAR.O.L BIKE
CAR.O.L Bike uses AI technology to understand your specific body stimulation needs. Engaging the body to increase blood flow and improve cardiovascular health for reducing inflammation and reactivating stagnated areas of the body.
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Supports Cardio Health
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Supports Metabolic Health
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Supports Joint Health
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Increase Energy
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Increase Endurance
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Reduce Stress