ADVANCED FITNESS
At Lumen Optimal Wellness, we offer cutting-edge fitness technologies that help you achieve maximum results in a minimal amount of time and give you the information you need to accurately track your progress, helping you reach your fitness goals more effectively and successfully.
All our fitness services are designed to meet you where you are, and to help you progress quickly from there, safely maximizing your results and taking you to your limits without going beyond them.
ARX TRAINING
Adaptive Resistance Training (ARX) is a advanced strength training method that uses technology to adjust resistance levels in real-time based on your performance. It gives you high level results in just 15 minutes, once a week. This personalized approach ensures that you’re always challenged, maximizing muscle engagement while minimizing the risk of injury.
CAROL BIKE
The CAROL Bike is an advanced stationary bike that combines high-intensity interval training (HIIT) with cutting-edge AI technology to deliver efficient and effective workouts. In just 8 minutes, you can achieve the benefits of a traditional 45-minute cardio session, making it ideal for those with busy schedules.
STYKU BODY SCAN
The STYKU body scan is a state-of-the-art 3D imaging technology that provides a comprehensive analysis of your body composition, capturing measurements such as body fat percentage, muscle mass, and circumferences. This insightful data helps you track your progress over time and set achievable fitness goals.
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Get to know which services will help you achieve your goals and address your concerns.
Understand how our services work and establish a protocol that will be effective for you.
Get custom pricing on a custom protocol and get the results and experience you're wanting.
