Use CODE: "save50now" to get 50% off your 1st month of membership &
FREE ACCESS to the Metabolic Reset Program!
MASSAGE THERAPY
Relax deeply and relieve pain and tension with a massage by one of our outstanding, highly trained massage therapists.
-
60, 90, & 120 minute appointments available
-
Relaxation and specialty treatments availalbe
-
Male & female therapists available
TYPES OF MASSAGE
RELAXATION/SWEDISH
Perfect for you if you want to relax and release tension from your whole body or few targeted areas through the application of light, medium, or firm pressure.
-
Main Goals: Promote full body relaxation by releasing muscle tension.
-
Pressure Levels: Light - Medium - Firm.
-
Strokes: Mostly long, broad, and flowing.
-
Areas of focus: Full body with area/s of focus or full focus on a few targeted areas.
Pricing:
60 Minutes ............................. $100
90 Minutes ............................. $140
120 Minutes ........................... $180
DEEP TISSUE
Perfect for you if you want to release tension from your whole body or a few targeted areas through the application of deep and slow pressure and/or your relaxation preference is deep pressure.
-
Main Goals: Releasing tension from muscle, tendons, and fascia; and/or relaxation with a preference for deep pressure.
-
Pressure: Mostly deep, lightening up in areas of sensitivity.
-
Strokes: Mostly deep, intense, long strokes with broad and pointed application.
-
Areas of focus: Full body with area/s of focus or full focus on a few targeted areas.
Pricing:
60 Minute ........................ $120
90 Minute ........................ $160
120 Minute ....................... $200
SPORTS MASSAGE
Perfect for you if you’re an athlete, recovering from an injury, and/or want a treatment that incorporates manual massage, assisted stretching, assisted mobilization, and functional movement.
-
Main Goals: Promote tension/pain relief, increased range of motion, ease of movement, and increased coordination/function.
-
Pressure Levels: Medium - Firm - Deep (can also use lighter pressure if appropriate/requested).
-
Stokes: Slow, firm/deep strokes. Can also include stretching, mobilization, and movement.
-
Areas of focus: Generally focused on a few areas.
Pricing:
60 Minute ........................ $120
90 Minute ........................ $160
120 Minute ....................... $200
MEDICAL MASSAGE
Perfect for you if you have a medical condition and want specialized massage treatment aimed towards relieving the symptoms of or resolving that condition.
-
Main Goals: Promote tension/pain relief, increased range of motion, ease of movement, and increased coordination/function.
-
Medical Massage is commonly used to treat: Whiplash, Herniated Discs, Sciatica, Scoliosis, Migraines, Muscle Sprains, TMJ Disorders, Soft Tissue Injuries, Carpal Tunnel Syndrome, and more. Lymph Massage also falls in this category.
-
-
Pressure Levels: Light - Medium - Firm - Deep.
-
Stokes: Techniques will vary depending on the what’s being treated.
-
Areas of focus: Generally focused on one or a few areas.
Pricing:
60 Minute ........................ $120
90 Minute ........................ $160
120 Minute ....................... $200
PREGNANCY MASSAGE
Perfect for you if you’re 3-9 months pregnant or recently gave birth.
We have highly specialized prenatal massage therapists who are skilled in both side-lying and belly-down massage. Both prenatal and post-partum massage are wonderfully beneficial for creating balance and space in preparation for labor, helping baby move into optimal positioning, relieving aches and pains of pregnancy, and to accelerate post-partum recovery.
-
Main Goals: Promote full body relaxation by releasing tissue tension/pain with use of appropriate modifications that support the health of the mother and baby.
-
Pressure: Light - Medium - Firm - Deep.
-
Strokes: Mostly long, broad, and flowing with some pointed work.
-
Areas of focus: Full body with area/s of focus or full focus on a few targeted areas.
Pricing:
60 Minute ........................ $120
90 Minute ........................ $160
120 Minute ....................... $200
HEALTH BENEFITS
1
Increase Muscle
Health
2
Reduce Pain
& Tension
3
Increase
Circulation
4
Lower Blood
Pressure
5
Balance
Nervous System
6
Improve Mood
& Relaxation
WHAT TO EXPECT
How to Prepare
-
Dress however you'd like as you'll get undressed for your massage.
-
If you're coming for Sports Massage, come in clothes you can comfortably move and stretch in for the movement portions of the treatment.
-
-
Avoid alcohol, drugs, and other substance on the day of your massage.
-
Avoid eating a big meal an hour before your massage.
What to Bring
-
Clients and massage therapists are no longer required to wear masks during sessions. However, clients can always choose to wear a mask and request that their therapist also wear a mask.
Outlining the Massage Experience
-
Massages are 60 minutes, 90 minutes, or 2 hours long.
-
Upon arrival, you'll check in with our staff and then start your session with your therapist.
-
Your therapist will conduct an intake if it is your first time.
-
Your therapist will talk with you about how you're feeling and identify your needs for the treatment.
-
The therapist will leave the room, and you'll undress and get on the table under the top sheet.
-
You can undress to your comfort level. Some people prefer to keep their underwear on and that's fine.
-
Your therapist will re-enter the room and you'll begin the treatment.
-
Your therapist will check in with you to find the level of pressure that is right for you.
-
When your session is over, your therapist will leave the room, giving you time to get dressed.
-
Your therapist will talk with you after your session.
-
You are welcome to use our facilities, spend some time in the lounge, or enjoy another service after your massage.