MASSAGE THERAPY
Massage Therapy includes the manual manipulation of soft tissues by a Licensed Massage Therapist to promote relaxation and wellbeing. Massage Therapy can help alleviate pain, reduce muscle tension, improve circulation, and enhance overall health. At Lumen we offer Relaxation Massage, Deep Tissue Massage, and Medical Massage for durations of 30, 60, 90, or 120 minutes.
PAIN RELIEF
STRESS REDCUTION
INCREASED MOBIITY
BETTER SLEEP
MUSCLE RECOVERY
BETTER CIRCULATION
Charles W.
"I have received several massages at Lumen Wellness and the therapists are amazing! Truly a wonderful experience in my life. Really appreciate the kind, professional and caring staff. Looking forward to my next session!"
RELAXATION MASSAGE
Relaxation or Swedish Massage is a gentle, full-body technique designed to promote relaxation and enhance overall well-being. It employs long, flowing strokes, kneading, and circular movements to soothe the muscles and improve circulation. The primary benefits of Swedish Massage include deep relaxation, reduced muscle tension, and enhanced mobility. It also helps to alleviate stress and anxiety, promotes better sleep, and can help improve mood with its calming effects.
DEEP TISSUE MASSAGE
Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue to relieve chronic pain and tension. Using slow, deliberate strokes and targeted pressure, it addresses specific problem areas, such as tight muscles and adhesions. The benefits of deep tissue massage include alleviating chronic pain, improving mobility, reducing inflammation, and promoting overall relaxation. It can also aid in recovery from injuries, enhance athletic performance, and help manage stress by releasing built-up tension.
MEDICAL MASSAGE
Medical Massage is a specialized form of Massage Therapy focused on treating specific medical conditions and injuries. Tailored to individual needs, Medical Massage combines various modalities, such as Deep Tissue, Myofascial Release, Trigger Point Therapy, and Assisted Stretching to address issues like chronic pain, post-surgery recovery, and sports and other injuries. The benefits of medical massage include enhanced healing, reduced inflammation, improved range of motion, and relief from muscle tension and pain. Additionally, it can support rehabilitation efforts by promoting circulation and accelerating recovery times. Read more about massage therapy and post-surgical recovery here.
MOST POPULAR
HOW MASSAGE WORKS
Research indicates that massage can stimulate the parasympathetic nervous system, promoting relaxation and reducing stress through the release of neurotransmitters like serotonin and dopamine. It enhances blood circulation, delivering oxygen and nutrients to tissues while aiding in the removal of metabolic waste. Additionally, massage therapy can decrease muscle tension and improve flexibility by breaking down adhesions and increasing joint mobility. Studies have shown that regular massage can boost immune function and alleviate symptoms of anxiety and depression, highlighting its potential as a holistic approach to health and wellness.
60, 90, OR 120 MINUTES
FULL BODY
FOCUSED AREAS
RELAXATION
DEEP TISSUE
MEDICAL
Massage Therapy is generally considered safe for anyone who DOES NOT have a fever, active infection, or blood clots. People with severe Osteoporosis should talk with their therapist and avoid firm pressure. Massage Therapy is safe to receive during pregnancy. If you are pregnant, you may book the type of massage you prefer and the therapist will adjust the treatment to support you to be comfortable. If you have further questions regarding safety, please call us or book a consult.
BOOK A CONSULT
Experience the transformative power of Massage Therapy! Book a wellness consult today to explore how this rejuvenating treatment can help you relieve pain, reduce stress, improve mobility, and aid in injury rehabilitation. Discover personalized solutions tailored to your needs. Schedule your consultation now!
MASSSAGE + MEMBERSHIP
Our memberships give you 1-12 Lumen Flex Credits to use flexibly towards our five Core Services each month. In addition to using your monthly credits, you'll enjoy our best pricing on specialty treatments and services, and get complimentary use of several services.
Massage Therapy is one of our specialty services. As a member, you'll enjoy 10% OFF all Massage Therapy sessions.
