WORKSHOPS, SERIES, & PROGRAMS

TComing soon... 

MARCH

CONSCIOUSNESS HACKING

with Farah Council & Kira Harrison

Monthly Workshop - Third Tuesdays

New Schedule Coming Soon.

Join us for an evening of education on & exploration of how the body holds & releases stress and trauma.

From:

FREE

BREATH WORKSHOP

with Jose Maresma

Monthly Workshop - Last Wednesdays

New Schedule Coming Soon.

Join Jose the last Wednesday of every month for the practice and exploration of different techniques of breathwork. 

From:

$10-20

HEALTH THROUGH MOVEMENT

with Erin Damour

4-Week Series

New Schedule Coming Soon.

Join Erin for a 4-week introductory series exploring the healing power and practice of The Nia Dance Technique ®.

From:

$12-45

A RESTORATIVE NIGHT OUT

with Kira Rose

Monthly Workshop - First Fridays

New Schedule Coming Soon.

Join Kira for 75 minutes of gentle movement, restorative yoga, breath work, massage, and guided relaxation.

From:

$10-20

MEDITATION & BREATHWORK

with Brian Matzke

Monthly Workshop - Third Fridays

New Schedule Coming Soon.

Join Brian to explore meditation & basic breathwork practices that calm your nervous system & release stress.

From:

$10-20

TOOLS FOR SELF-REGULATION & COLLECTIVE CARE

with Farah Council & Kira Harrison

6 - WEEK PROGRAM

New Schedule Coming Soon.

Join Farah & Kira for this 6-week program focused upon learning how to release stress from your body. 

From:

$125-149

SPECIAL OFFERS!

View a full list of LUMEN's

special offers here:

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