Monthly Workshop - Third Tuesdays
New Schedule Coming Soon.
Join us for an evening of education on & exploration of how the body holds & releases stress and trauma.
Monthly Workshop - Last Wednesdays
Join Jose the last Wednesday of every month for the practice and exploration of different techniques of breathwork.
Join Erin for a 4-week introductory series exploring the healing power and practice of The Nia Dance Technique ®.
Monthly Workshop - First Fridays
Join Kira for 75 minutes of gentle movement, restorative yoga, breath work, massage, and guided relaxation.
Monthly Workshop - Third Fridays
Join Brian to explore meditation & basic breathwork practices that calm your nervous system & release stress.
6 - WEEK PROGRAM
Join Farah & Kira for this 6-week program focused upon learning how to release stress from your body.
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