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ABOUT THE S&E PATHWAY

Are you interested in transforming your physique, having greater stamina and energy throughout the day, or optimizing bone density? At LUMEN we have a unique and specialized approach to fitness and performance.


Using advanced technologies, our highly educated coaches will help you access levels of strength, endurance, energy and health like you’ve never experienced. And, you'll be access all this with only a fraction of the time commitment that a regular gym schedule requires.

Because optimizing your fitness is a holistic process, your body and mind work together to create total wellness and transformation. It’s important that you use a variety of tools in combination to achieve the greatest results.

 

Below, we have listed our tools in the order that would most specifically help you activate your greatest physical performance.

We want to offer you a free consultation with one of our wellness coaches who will customize a program that is tailored specifically to you. In our consultation we will do our best to understand exactly where you’re starting from, what you’ve tried in the past and where you want to go. Then we will pair you with the tools which will most efficiently help you experience satisfying results fast.

Book your free consult today and discover how you can see rapid transformation in your physique.

ARX

Adaptive Resistance Exercise

Discover your perfect workout. This workout will provide you with the most efficient and effective resistance training on the planet! ARX's advanced technology will assist you in rapidly reaching your fitness goals without risk of injury or intense time commitment.

  • Lose Weight 

  • Build Muscle Mass

  • Build Bone Mass

  • Increase Energy

  • Boost Metabolic Health

  • Support Cardio Health

  • Increase Endurance

  • Reach Performance Goals

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#1 Recommended Service

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CAR.O.L BIKE

In just 8 weeks of using CAR.O.L Bike 3x per week, you can expect to double your fitness. CAR.O.L uses AI technology to analyze your performance during every session. She will increase or decrease the resistance before every session to guarantee you get results. Your personalized account will track your progress, so you can see how fit you are getting in real time.

  • Supports Cardio Health

  • Supports Metabolic Health

  • Supports Joint Health

  • Increase Energy

  • Increase Endurance

  • Reduce Stress

#2 Recommended Service

INFRARED SAUNA

Infrared saunas are the perfect supplement to any fitness program. Infrared sauna has been clinically shown to aid in weight loss. Increased circulation and heart rate are believed to aid in fat reduction, relating a far-infrared sauna session to a moderate workout. Not only does increased circulation also aid in muscle recovery, so, too, do the penetrating far-infrared waves that reach down to the cellular level.

  • Reduce Joint Pain

  • Alleviate Muscle Pain

  • Loss Weight

  • Detoxify

  • Improve Skin Quality

  • Reduce Anxiety

  • Reduce Stress

  • Increase Energy

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PULSE (PEMF)

Pulsed Electromagnetic Field Therapy has been shown to heal damaged tissues and bones, relieve injury pain, and stimulate organs. Exercising the cells allows for an exchange of fluids thus recharging and rejuvenating the cells like a battery by providing them with more nutrient absorption.

  • Alleviate Pain

  • Reduce Inflammation

  • Stimulate Healing

  • Strengthen Bones

  • Increase Circulation

  • Relieve Fatigue

  • Reduce Stress

  • Increase Relaxation

  • Absorb Nutrients

  • Increase Energy

#4 Recommended Service

 

MASSAGE THERAPY

Recovery is as important as the time we put into our workouts. Supporting the body during its natural healing and recovery phase is crucial for successful transformation. Massage is an enjoyable as well as effective tool to enhance your recovery.

  • Alleviate & Reduce Pain

  • Reduce Stress

  • Aid in Healing Injuries

  • Support Sleep

  • Reduce Headaches

  • Reduce Anxiety

  • Detoxify

  • Relax

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FLOTATION THERAPY

This therapy promotes muscle relaxation and has been proven to powerfully reduce pain. Floating also improves mindfulness therefor allowing you to be more present with your workouts and recovery programs.

  • Better Sleep

  • Improved Circulation

  • Help with Injury Recovery

  • Deeper Meditation

  • Increased Creativity

  • Improved Athletic Performance

  • Pain Management

  • Reduced Anxiety

  • Increased Happiness

  • Deeper Concentration

  • Relaxes Nervous System

  • Extra Large Float Cabins

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#6 Recommended Service

 
 
 
 
 

NEUROPTIMAL

Is a neurofeedback system that teaches self regulation and helps to build resilience and mental flexibility. This tool improves your brains ability to focus towards the task at hand as well as  increased mental clarity - therefor allowing you to commit more deeply to your fitness habits and goals.

  • Sharpen Memory 

  • Improve Sleep

  • Improve Focus

  • Reduce Stress

  • Optimize Intelligence

  • Reduce Anxiety

  • Enhance Creativity

  • Increase Happiness

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