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Metabolic Reset Program

RESOURCE PAGE

WEEK 1

WEEK 2

WEEK 3

POST-PROGRAM

COMING SOON

WEEK 1 OVERVIEW

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  • Eat foods that have been around for hundreds of years

    • (see whole30 resource)

  • Morning & evening mindfulness - focus on what you DO want!

  • Cut out added sugar, grains, legumes, dairy, & baked goods

  • No weighing yourself for the next 21 days!

  • Twice a week, wait longer to eat breakfast (like 10am - 12pm)

WEEK 1 VIDEOS

Lecture 1 (Program Intro)

Q&A 1

Week 1
Week 2

WEEK 2 OVERVIEW

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  • Deeper dive into mental training, mindfulness skills, and breath techniques 

  • Exercise-busting myths and structures for building lifelong physical mobility and freedom

  • Treats & strategies for enjoying alcohol after the challenge

  • Win the first 60 Minutes of your day ... morning performance practice

  • Sleep as medicine

  • The relationship you have with yourself sets the tone for every other relationship in your life ... loving kindness practice

WEEK 2 VIDEOS

Lecture 2

Q&A 2

Week 3

WEEK 3 OVERVIEW

  • Intro to Gut Health

  • Explore what Nourishes Us ... Nutrients, Relationships, Metabolism and Supplements 

  • Resiliency and Wellbeing: The Key to an Extraordinary Life

  • Creating and Connecting to your Why-Vision-Action Board

WEEK 3 VIDEOS

Lecture 3

Q&A 3 (Recording Coming 2/2)

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