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Use CODE: "save50now" to get 50% off your 1st month of membership &
FREE ACCESS to the Metabolic Reset Program!
WEEK 1 OVERVIEW
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Eat foods that have been around for hundreds of years
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(see whole30 resource)
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Morning & evening mindfulness - focus on what you DO want!
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Cut out added sugar, grains, legumes, dairy, & baked goods
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No weighing yourself for the next 21 days!
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Twice a week, wait longer to eat breakfast (like 10am - 12pm)
WEEK 1 VIDEOS
Lecture 1 (Program Intro)
Q&A 1
Week 1
Week 2
WEEK 2 OVERVIEW
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Deeper dive into mental training, mindfulness skills, and breath techniques
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Exercise-busting myths and structures for building lifelong physical mobility and freedom
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Treats & strategies for enjoying alcohol after the challenge
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Win the first 60 Minutes of your day ... morning performance practice
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Sleep as medicine
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The relationship you have with yourself sets the tone for every other relationship in your life ... loving kindness practice
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