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Through this program, you'll learn and implement a multi-faceted, active, and effective approach to:

  1. Improving your metabolic health

  2. Cultivating life-long wellbeing

  3. Building habits that increase longevity

  4. Building habits that support disease prevention

January 15th - February 4th
Zoom & In-Person

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MEET JOSE
Program Facilitator

Jose's passion is helping people discover the gift of vibrant health and vitality that they already possess, but may have forgotten about. In addition to over 28 years of practice, Jose holds certifications and advanced training in Strength and Conditioning, Stress Management, Mindful Based Stress Reduction, Mind-Body Coaching, Mindful Eating, Mindful Mental Training, Metabolic Conditioning, Clinical Weight Loss, Heart Rate Based Training, Life Coaching and several other specialties.

He is part of the growing number of health care professionals that are using current research and practical application to help individuals take back their health & vitality avoiding the "sick-care" system. Are you ready to join him? 

https://www.embodiedspirittherapies.com/

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BRIAN
Student Athlete

During the past few months I have been working with coach Jose, I have  been more content and able to function on a higher level both mentally and physically.  I am able to control myself and my mind in high stress situations, rather than panicking and tiring myself out. Coach Jose will provide a unique teaching experience based on your own needs and goals, and I am very happy I chose him to guide me to becoming more mindful.

SADIE AVERY
Yogi-Wellness Director at Clif Bar

We brought Jose in as the keynote presenter at our annual health fair. He blew us away and elevated the entire event. I can not imagine finding a better person to inspire our employees toward healthy change! His presentations combined a review of the scientific research, action items, and compassion for folks’ health challenges. I highly recommend Jose as an expert, health educator, and presenter.

ALEXIS JOHNSON
General Council State of NM

Jose Maresma is a skilled speaker and presenter who brings Mindfulness practice to real life...It is thus an amazing gift that he brings, as you see how to breathe energetic and calmly focused life back into your life. Every Day. That is, as he notes, a Super Power. And he shows how everyone can do it. It is more than words.

Outline

METABOLIC HEALTH

We often hear or talk about metabolism in terms of weight maintenance or how quickly we do or do not burn calories. And while metabolic health is crucial for maintaining a healthy weight, it is what ultimately supports your body to carry out all its vital functions.

 

When your metabolism isn't functioning well, your body doesn't have the energy it needs to properly fuel vital functions like:

  • breathing

  • digestion

  • creating and repairing cells

  • managing hormones

  • fighting off infection and illness

 

Poor metabolic health is a co-risk factor for many chronic illnesses and can cause or increase symptoms such as:

  • fatigue

  • pain

  • brain fog

  • digestive issues

  • weight gain

  • high blood pressure

  • sleep issues

  • anxiety

  • depression

 

When your metabolism is supported to function well, your body is supplied with all the energy it needs to properly fuel its most important processes. The benefits are truly endless. You'll have:

  • more energy

  • experience better digestion

  • sleep better

  • think more clearly

  • decrease pain

  • decrease stress

  • improve and stabilize mood

  • build muscle more easily

  • lose or maintain weight more easily. 

THE 5 PILLARS OF GREAT HEALTH
Nutrition
Fasting
Restoration
Movement
Mindfulness
Ceramic Set

INTERMITTENT FASTING

Fasting has been shown to have tremendous benefit on insulin sensitivity, systemic inflammation, body fat and cognitive function. 

By simply changing the timing of when we eat, we can improve all aspects of health and healthy metabolism.

You will learn easy to apply methods for fasting that match your nutritional goals and preferences. 

NUTRITION

This program is based up on the principles of Whole30, which is easy to follow and adaptable to individual nutritional preferences.

The fundamentals include:

  • eliminating processed foods & added sugars/fast carbs

  • increasing nutritional density (fats & proteins)

  • improving insulin sensitivity and fat metabolism

 

Nutrition is a foundational piece for preventing health problems and improving all aspects of life from physical to mental/emotional.

Healthy Food

Pillar #1

Pillar #2

RESTORATION 
& SLEEP

Proper sleep may be the most important thing we can do to support our health and wellness.

Learn tips and tricks to fall asleep and stay asleep! Based on the latest scientific evidence to support our deepest rest. It’s pretty simple and we will learn to apply properly.

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Pillar #3

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MOVEMENT & EXERCISE

Exercise is medicine. The latest genetic science shows that exercise and movement are essential for cells and genes to work properly and function at their best, impacting the way you feel.

We will introduce dynamic and efficient exercise, such as strength & cardiovascular fitness, and we will show you the scientific evidence to clear up misconceptions on what proper exercise.

With the right knowledge, you can get more benefits in less time. We will also cover restorative exercise that improves flexibility, recovery and balance.

Pillar #4

MINDFULNESS &
STRESS REDUCTION

Stress is directly linked to over 80% of all illnesses and according to the American Medical Association, it is the main reason for 4 out of 5 primary care doctor visits.

You will receive instruction on embodied mental training and mindfulness techniques that are shown to not only reduce stress, but also support positive lifestyle change.

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Pillar #5

Schedule

FULL  PROGRAM SCHEDULE

January 15 - February 4th

Note that the program will include in-person and Zoom meetings. All meetings will be recorded and all program members will have access to recordings. 

Call to reserve your in-person seat!
Sunday, January 15th from 2:00-3:30pm (Lumen & Virtual)
Wednesday, January 18th from 5:30-6:15pm (Virtual)
Sunday, January 22nd from 2:00-3:30pm (Lumen & Virtual)
Wednesday, January 25th from 5:30-6:15pm (Virtual)
Sunday, January 29nd from 2:00-3:30pm (Lumen & Virtual)

Wednesday, February 1st from 5:30-6:15pm (Virtual)
Saturday, February 4th from 2:00-3:30 (Lumen & Virtual)

 

In-person sessions are limited to 30 slots. Please make sure to CALL to reserve your spot!
Spots fill on a first-come-first-serve basis. If you aren't able to reserve your spot, please join us on Zoom!

Cost

PROGRAM COSTS

REGULAR PROGRAM PRICE ..... $149

PRICE FOR LUMEN MEMBERS ..... FREE

Stripes

Become a member and get 50% off your first month and
get into the Metabolic Reset Program for FREE!

Use promo code save50now to save 50%

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