top of page
LOW_Yoga-850.jpg

COMMUNITY
EVENTS & GATHERINGS

Lumen Optimal Wellness and Bhava Yoga Studio are partnering to offer high quality events and workshops that support individual and collective well-being.

LOW_Yoga-236.jpg
UPCOMING

Transforming Pain: Your Journey to Relief

with Meghan Bass-Petti, LMSW, C-IAYT, TIYT
Learn how to influence, change, reduce, or even eliminate persistent or chronic pain with simple, evidence-based tools that can be easily incorporated into your life in just minutes a day. Tools will include mindfulness practices, gentle movement, body/breath awareness, and guided relaxation. 
Saturday, October 28th
3:00 - 4:30pm
Bhava Yoga Studio

LUMEN

LUMEN is a whole-body wellness center in Albuquerque's Nob Hill area. LUMEN is designed with the intention of offering you the highest level services and technology to improve and maintain your health and wellness. 
LOW_6Bday-502.jpg
Screenshot (113)_edited.jpg

BHAVA

Bhava Yoga Studio, located in Albuquerque's Down Town area, provides a mindful daily retreat; a place where you can learn and explore the body-mind connection in ways that inform a more balanced life.
Abstract Background

Every event will be experiential and have aspects of:

Community
Building

Resource
Building

Skill
Building

Resilience
Building

Knowledge
Building

Abstract Background

Every event will feature:

EDUCATION

 About 10 minutes of education on one of our wellness tools or services.

GIVEAWAYS

A giveaway raffle for the highlighted service. Attend for an opportunity to win!

SPECIALS

Special deals on the highlighted service. Attend to eligible for great pricing!
Saturday, October 28th from 3:00 - 4:30pm

Transforming Pain: Your Journey to Relief

with Meghan Bass-Petti, LMSW, C-IAYT, TIYT
If you suffer from headaches, back or neck pain, fibromyalgia, exhaustion, or other physical/emotional conditions or symptoms and want to learn simple, evidence-based strategies for pain reduction or elimination, this is the workshop for you! Did you know that you have the ability to influence, change, reduce, and sometimes eliminate persistent or chronic pain by learning simple tools that are easily incorporated into your busy life in just minutes a day?  In this accessible experiential workshop, you will learn how to understand the signals your body is sending (hint-they often don’t mean what you think!) and how the brain and nervous system are involved in our experience of physical and emotional pain. Tools will include mindfulness practices, gentle movement, body/breath awareness, and guided relaxation.  No prior yoga or movement experience is required to attend and both chair and mat options will be provided for the techniques and tools you will learn.  
What to Bring: yoga Mat (if you have one), water bottle, journal and pen (if you would like to take notes)
What's Provided: blankets, chairs, blocks, restrooms
Location: Bhava Yoga Studio: 520 A Central Ave SE, Albuquerque, NM 87102 (Downtown ABQ)
General Admission: $20

 
Lumen & Bhava Members: $10 
*Use code MEMBER at checkout


 
We'll be doing a giveaway raffle for Pulse PEMF sessions at the end of the workshop.
Transforming Pain

ABOUT MEGHAN

Meghan Bass-Petti is a licensed mental health therapist, wellness and parenting coach, and certified yoga therapist. 

The realization of the critical need for self-care came after several health challenges left her feeling completely depleted and desperate for a change. She began studying all forms of emotional and physical health in earnest, completing specialized trainings and certifications across multiple disciplines. She believes that movement and emotional well-being are crucial parts of any wellness journey.
Meghan Bass-Petti.jpg
Lumen-3535.jpg

 FEATURED SERVICE: 

 PULSE 

We'll be GIVING AWAY 2 Pulse Intro Packages (3 sessions each). We'll also be offering special pricing on Pulse Intro Packages for all attendees.

BENEFITS OF PULSE:

  • Pain & Tension Relief
  • Faster Injury Recovery
  • Relaxation & Rest
  • Increase Immunity
  • Lowered Inflammation
bottom of page