21-Day Metabolic Reset Challenge 

Beginning on June 8, 2020

Exercise, Quality Recovery, Stress Reduction, Clean & Nutritious Diet, Intermittent Fasting, Strong Social Support

   Now more than ever, we must take responsibility for our health! Our daily actions and mindset create the shifts that bring you into a greater capacity to foster your own health and wellness. Through this 21-day program we offer you the highest quality tools, education, and support - assisting you to a greater level of integrated well-being. We will offer you many of the most effective resources (based on scientific evidence) to strengthen and revitalize your whole system.

   This 21-day program is community-oriented and provides you with supportive company along your journey - offering you the structure of like-minded, like-goal-ed people. 

We'll focus upon 5-pillars of health and wellness which include:

  • Nutrition - Whole 30 (Whole Food Diet) & Hydration

  • Exercise - Metabolic Conditioning, Strength, & Mobility

  • Relaxation and Recovery - Sleep and Restorative Practices

  • Mindfulness & Stress Reduction - Meditative Practice, Yoga, & Mindful Activity

  • Intermittent Fasting - 18 Hour Fasting (Includes Sleep Hours) 

To help you reset, we are offering this 21-day program for only $99 (Normally $250)

What you'll get:

  • Nine group meetings via Zoom with Jose Maresma (exercise physiologist, health educator and performance coach). You may attend live or access the recorded session. Meetings will occur at 7am (MST) on Modays, Wednesdays, and Fridays.

  • Text and email support from Jose Maresma

  • Exclusive Pricing on packages and services at LUMEN to accelerate your success.

  • Access to our private group on Facebook to share, ask more questions, and build on our community.

  • 21 day access to VirtuaGym app (for virtual training, diet tracking, and more)

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